Movement and Mindfulness at Sunnylands

Movement & Mindfulness is back for another season.

Step into the gardens. Step into movement. Step into yourself.

Designed for adults, but open to all, this free wellness class focuses on graceful, low-impact movement that nurtures mobility, balance, and a deeper connection to the body. It is a gentle, yet inspiring movement class in the serene Sunnylands gardens.

Participants will explore simple sequences drawn from dance, stretching, and mindful breathing. No prior dance experience is needed, just a willingness to move, smile, and enjoy the beauty of the gardens.

The 60-minute sessions take place outdoors. Participants are encouraged to bring water and wear sunscreen and comfortable clothing.