Fri, Sep 04
|Palm Springs Dance Academy
Free Fitness Trial Classes
Get fit like a dancer without having to dance! Very limited space!
Time & Location
Sep 04, 2020, 9:00 AM – Sep 05, 2020, 9:00 AM
Palm Springs Dance Academy, 611 S Palm Canyon Dr #12, Palm Springs, CA 92264, USA
About the Event
September 4th
9am
Full Body
September 5th
7am
Zen Flow
8am
Core Strength
Tickets
Sept 4 |Friday 9am |Full Body
Get fit like a dancer without having to dance! This class is structured with exercises consisting of a variety of movements that work the larger muscle groups. Implementation of resistant bands with these exercises will challenge your over-all-body strength while using your own bodyweight.
$0.00Sept 5th | Sat 7am | Zen Flow
Nurture your body and slowly wake up with structured exercises similarly found in Pilates and Yoga. We will improve your joint flexibility and function so you can move with ease and recover from workouts faster while building larger muscle groups and core work.
$0.00Sept 5th |Sat 8am |Core Work
Find your center! Your body’s “core” is what supports smaller and larger muscle group function. This class is structured with exercises that will strengthen and define your core, become grounded for improved balance. The end result is to bring awareness to your body’s correct alignment and posture.
$0.00
Total
$0.00